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The Keys to the Universe

This was a TED-style talk I delivered in Calgary for the ADR Institute of Canada.


Global News Community Star

A moment to speak about the vision for post traumatic growth for all military and first responders.


Thanks for being there

A video of gratitude for the outpouring of support to our fallen heroes along Ontario's "Highway of Heroes".

A Mother's Legacy

What happens when you're told your mother has a terminal illness? It becomes time to practise what you preach.

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Being a Warrior

My momondays talk about my research into warrior mentality, while serving at 8 Wing Trenton.


Dad's Story

Dad's adversity and determination to create family inspires us all.



Self-Compassion Survey

The Self-Compassion Survey is a tool proven to measure the components crucial for showing where the participant is on their journey towards a more resilient life experience.

LIAT EQ Profile

This new tool is based upon developmental psychology, interpersonal neuropsychology, and neurophysiology theory, plus years of clinical, educational, consulting and training work.

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Posttraumatic Growth Inventory

Positive psychology has embraced this process of thriving and calls it Post-Traumatic Growth (PTG) – or the self-improvement one undergoes after experiencing life challenges.  Let's see where you are in this journey.

Guided Meditations

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Safe Place

A guided meditation to help in moments of anxiety, pain and suffering.


Starting Your Day

For clients familiar with Rick Carson's ICREATE model, this is the meditation to start your day.

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Working with Shame

The perfect break for those who are struggling with issues involving shame.

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